What Is The Best Diet For High Blood Pressure? – Dec. 12, 2020
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What Is The Best Diet For High Blood Pressure? – Dec. 12, 2020

We all know lowering sodium intake is a major factor in reducing high blood pressure (hypertension), but did you know a heart-healthy diet involves more than just cutting back on salt? The DASH (Dietary Approaches to Stop Hypertension) diet was designed to help people manage blood pressure by incorporating a variety of fruits, vegetables, whole-grains,…

Nutrition for Kids – Nov. 25, 2020
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Nutrition for Kids – Nov. 25, 2020

When it comes to nutrition for kids, healthy eating is based on the same principles as nutrition for adults. Everyone needs the same kinds of nutrients—vitamins, minerals, carbohydrates, protein and healthy fats. However, nutrition is especially important for children as their bodies are growing and developing. So what are the best foods to support your…

What are the Nutritional Recommendations for People with Diabetes? – Nov. 22, 2020
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What are the Nutritional Recommendations for People with Diabetes? – Nov. 22, 2020

When it comes to a diabetes nutrition plan, you might feel confused or overwhelmed. But all it means is eating healthy, whole foods in moderation and avoiding snacking between meals. A diabetes diet contains rich nutrients and is low in fat, sugar, and calories. Whole foods are key—think fruits, vegetables, proteins and whole grains. At…