Make sure your goals are Specific, Measurable, Achievable, Realistic and include a Time Commitment.

Specific: Adding a half cup of vegetables to your daily diet.

Measurable: Keep a log and make a note of each day’s efforts.

Achievable: Make sure the goal isn’t too large to reach.

Realistic: Is this a goal you’re good with and likely to reach?

Time Commitment: Select a date to start working on your goal and make changes if you need to in order to succeed.