Want a Little Less Stress in Your Life?
When life feels a little overwhelming….
…. try these simple, easy techniques to reduce stress.
- Take mini-breaks during the day, like walking during breaks or lunchtime.
- Practice this simple breathing exercise: breath in slowly through your nose, hold it for 3 seconds and exhale slowly through your mouth.
Repeat several times and feel your body start to relax.
- Keep up with your social connections. Even brief interactions with neighbors or co-worker can help reduce loneliness and may lead to new opportunities.