Want a Little Less Stress in Your Life?

• Take mini-breaks during the day, like walking during breaks or lunchtime.
• Practice this simple breathing exercise: breath in slowly through your nose, hold it for 3 seconds and exhale slowly through your mouth.
  Repeat several times and feel your body start to relax.
• Keep up with your social connections. Even brief interactions with neighbors or co-worker can help reduce loneliness and may lead to new opportunities.