想減輕生活壓力嗎？ 當生活有點壓倒性……。 …。嘗試使用這些簡單，輕鬆的方法來減輕壓力。 白天多休息，例如在休息或午餐時間散步。 進行以下簡單的呼吸運動：通過鼻子緩慢吸氣，保持3秒鐘，然後通過嘴慢慢呼氣。 重複幾次，感覺身體開始放鬆。 跟上您的社交關係。即使與鄰居或同事進行簡短的互動也可以幫助減少孤獨感，並可能帶來新的機會。 最近的新聞 Childhood Immunizations in Sacramento Did you know that One Community Health offers immunizations for babies, children, … 閱讀更多 What Are The Effects of Having an Aneurysm? An aneurysm happens when your blood pressure hits a weak part of … 閱讀更多 Warning Signs & Symptoms of STDs in Men A sexually transmitted disease, or STD, is an infection that is passed … 閱讀更多 What Are Cataracts and How Are They Treated? If you have cataracts, your vision will appear blurry, foggy, and possibly … 閱讀更多 COVID Vaccine Information at One Community Health – July 4, 2021 閱讀更多 Pandemic Baby Boom: Giving Birth to A Baby During the Pandemic – April 15, 2021 At the beginning of the pandemic last year, there were jokes circulating … 閱讀更多 Time for a Sports Physical for Your Kids? – April 12, 2021 Sports can be an invaluable part of a child?s life. They provide … 閱讀更多 Why Your Child Needs Wellness Checkups – April 9, 2021 Most of us think about visiting the doctor only when we are … 閱讀更多 5 Risk Factors for Heart Disease – April 6, 2021 February is American Heart Month, which is the perfect time to talk … 閱讀更多 4 Benefits of a Walk-in Clinic – April 3, 2021 Walk-in clinics and urgent care centers are one of the latest trends … 閱讀更多 新聞檔案 尋找更多？在我們的存檔部分中查看其他相關帖子。 新聞檔案 新聞 常問問題 夥伴 患者表格 什麼是Medi-Cal？ 商機 媒體 916 443-3299
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