想減輕生活壓力嗎? 當生活有點壓倒性……。 …。嘗試使用這些簡單,輕鬆的方法來減輕壓力。 白天多休息,例如在休息或午餐時間散步。 進行以下簡單的呼吸運動:通過鼻子緩慢吸氣,保持3秒鐘,然後通過嘴慢慢呼氣。 重複幾次,感覺身體開始放鬆。 跟上您的社交關係。即使與鄰居或同事進行簡短的互動也可以幫助減少孤獨感,並可能帶來新的機會。 最近的新聞 Pandemic Baby Boom: Giving Birth to A Baby During the Pandemic – April 15, 2021 At the beginning of the pandemic last year, there were jokes circulating … 閱讀更多 Time for a Sports Physical for Your Kids? – April 12, 2021 Sports can be an invaluable part of a child?s life. They provide … 閱讀更多 Why Your Child Needs Wellness Checkups – April 9, 2021 Most of us think about visiting the doctor only when we are … 閱讀更多 5 Risk Factors for Heart Disease – April 6, 2021 February is American Heart Month, which is the perfect time to talk … 閱讀更多 4 Benefits of a Walk-in Clinic – April 3, 2021 Walk-in clinics and urgent care centers are one of the latest trends … 閱讀更多 How is COVID-19 Treated? – March 29, 2021 As we are all well aware by now, the coronavirus is very … 閱讀更多 Coronavirus Testing in Sacramento You?ve probably heard a lot about COVID-19 testing recently. If you have … 閱讀更多 6 Reasons to Find a Primary Care Doctor – March 23, 2021 Even the healthiest people feel under the weather from time to time … 閱讀更多 What are the Most Important Prenatal Vitamins to Take? At One Community Health in Sacramento, our highly trained team treats every … 閱讀更多 8 Signs of Ear Infections in Babies and Toddlers – Feb. 3, 2021 Many of our team members at One Community Health are parents ourselves?we … 閱讀更多 新聞檔案 尋找更多?在我們的存檔部分中查看其他相關帖子。 新聞檔案 新聞 常問問題 夥伴 患者表格 商機 媒體 916 443-3299