在保持新年決心時遇到問題嗎？

制定新年決議的技巧

制定（並保持）新年的決議可能具有挑戰性。重要的是要記住，新年不是進行重大改變的時間，而是反思過去的一年並嘗試做出積極的生活方式改變的時間。

在保持新年決心時遇到問題嗎？

查看這些技巧 美國心理協會 幫助您做出任何新年決定：

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